Venezuelan Arepas with Shredded Beef

venezuelan arepas with carne mechada
(Top left) Carne Mechada in the Pressure Cooker (Top right) Arepas on the Pan (Bottom) Arepa with Carne Mechada

Saturday September 10th, 2016

On this day, it was Dia Mundial de la Arepa! (World Arepa Day!). Even amidst the bizarre food shortening situation in oil-rich Venezuela, let us have them in our thoughts—and wish a cascade of good fortune to people like my cousin who opened up his first food business in Caracas!—hoping they can have full pantry shelves again.

Alas! Let us return to the marvelous topic of arepas. Arepas are a form of flatbread made with corn flour which you can stuff with whatever [edible item] your heart desires. It is the breakfast hamburger of sorts, though Venezuelans also have them for dinner, often going to the “areperas” in the wee hours of the night after partying. If you’ve ever had pupusas, yes, they’re similar to them, though each country will swear by their own recipe**, and you can also find Colombian arepas[2], and other recipes, some which are made with the yellow corn flour instead of the white one and make me go, “That’s not an arepa, that’s a cachapa, but I’ll eat it anyway ’cause it’s good,” etc., etc.

So to celebrate World Arepa Day, we made Arepas with Carne Mechada (Venezuelan Shredded Beef) and White Cheese, which ideally would be a semi-firm, slightly salted cheese such as the so-labeled “Queso Para Freir“, but our grocery store had none so we used mozzarella cheese. Worked WONDERS. And for the steak we used skirt steak as one of his suggestions, (the other being soup/stew shank, which I realized just now after translating it with mighty Google, since I didn’t know before how to translate “lagarto”).

Amongst our wondrous wedding gifts, we got the Armando Scannone cookbook, “Mi Cocina II: A la manera de Caracas” from our beautiful friends the Ferreiras. Here, Scannone provides a superb recipe for carne mechada—which made me all the more excited since it was our first time making it!—with the title “Carne Mechada Frita con Cebolla y Tomate.” In the recipe, though, he cooks the meat a bit in the oven and then pan-fries it, whereas we used one of our other awesome wedding gifts: the mighty pressure cooker (courtesy of my aunt and nonnos in Italy) which turns any hard meat into a juicy soft-skinned delicacy. Now, the recipe does call for a bit of ketchup, which some of you (including Dave) might find preposterous, but believe us when we say that both Dave and I loved it, and the flavors blend amazingly together.

micocinaii
Venezuelan Cookbook: “Mi Cocina II: A la manera de Caracas” by Armando Scannone

Sunday September 20th, 2016

We’re still extending the celebration and making it for our friends this week, so we hope you get to make them too and share in on the awesomeness! Recipes for the Carne Mechada (Shredded Beef) and the Arepas near the bottom.

We extended the arepa celebration by sharing it with our non-Hispanic friends during game night. Always a big success! *Thumbs up*

Thursday November 3rd, 2016

Hm, took me almost 2 months to post this post… (And now I’m posting about posting a post**).

A few notes to the video at the top:

  • For the arepas: Add the water and milk as well as the salt and sugar before the corn flour, that way you can the latter combo into the former one to make it more uniform before you start to solidify it with the corn flour.
  • Slowly whisk in the corn flour so as to get a uniform mix (instead of a lumpy mix).
  • We realized we should use the brush to butter the arepas, not the pan.

* VENEZUELAN AREPAS ALL THE WAY! YEAH!! *CHEST BUMP*
** WE MUST GO DEEPER. (Hm, lots of yelling in the footnotes)

Carne Mechada (Venezuelan Shredded Beef)

  • Servings: 4-6
  • Time: 1hr 15mins
  • Difficulty: Medium
  • Print

An iconic Venezuelan item. Great for arepa filling or as part of a larger dish, often accompanied by rice, beans, and plantains.

Carne Mechada Recipe (as modified for pressure cooker) from: “Carne Mechada Frita con Cebolla y Tomate” by Armando Scannone in his book “Mi Cocina II: A la Manera de Caracas”.

Equipment

  • Pressure Cooker
  • Medium Sauce Pan

Preparing-the-Beef Ingredients

  • Skirt Steak (1 lb)
  • Onion (3/8 cup [grated])
  • Garlic (1 Clove)
  • Oil (1 Tbsp)
  • Worcestershire Sauce (1/2 Tbsp)
  • Ground Cumin (1/8 Tsp)
  • Ground Black Pepper (1/4 Tsp)
  • Salt (1 1/2 Tsp)
  • Red Bell Pepper (OPTIONAL; 1 small Pepper [sliced])

Beef-Sauce Ingredients

  • Tomato (1 Cup [optionally skinless; deseeded; finely diced])
  • Red Bell Pepper (1/4 Cup [deseeded; deveined; finely diced])
  • Onion (1 Cup [finely diced])
  • Oil (1/4 Cup)
  • Worcestershire Sauce (1/8 Tsp)
  • Ketchup (1 Tbsp)
  • Salt (1/2 Tsp)
  • Ground Black Pepper (1/8 Tsp)

Directions

  1. Preparing-the-Beef Steps

    1.  For marinade, add to a bowl and whisk together:
      • Onion (3/8 cup [grated])
      • Garlic (1 Clove)
      • Oil (1 Tbsp)
      • Worcestershire Sauce (1/2 Tablespoon)
      • Ground Cumin (1/8 Teaspoon)
      • Ground Black Pepper (1/4 Teaspoon)
      • Salt (1 1/2 Teaspoon)
    2. Rub skirt steak all over with all of the marinade.
    3. Let marinate for 1/2 hour.
    4. After done marinating, sear the steak on both sides (you can do it directly on the pressure cooker if it gives you that option).
    5. Add steak with marinade into pressure cooker (or leave it in pressure cooker if that’s where you seared it).
    6. **Optional** Add the red bell peppers (a small handful [sliced]).
    7. Add water to the minimum fill line of the pressure cooker.
    8. Lock pressure cooker and cook according to its “meat” settings. (In our case, our pressure cooker‘s default “meat” setting was 12 psi for 40min).
    9. [If making arepas, you can begin making them before proceeding to making the Beef-Sauce]
  2. Beef-Sauce Steps

    1. Add oil (1/4 Cup) in a medium sauce pan.
    2. Heat on stovetop at medium high.
    3. Add the onion (1 Cup [finely diced]), and cook until softened/translucent, typically 3-4 minutes.
    4. Add the following and cook for about 5 minutes:
      • Red Bell Peppers (1/4 Cup [deseeded; deveined; finely diced])
      • Tomato (1 Cup [optionally skinless; deseeded; finely diced])
    5. Add the following and cook for 4-5 minutes:
      • Worcestershire Sauce (1/8 Teaspoon)
      • Ketchup (1 Tablespoon)
      • Salt (1/2 Teaspoon)
      • Ground Black Pepper (1/8 Teaspoon)
    6. [You can then begin shredding the beef and set to low heat once the timer goes off]
  3. Shredding Beef and Mixing with Sauce

    1. Once the beef is done cooking and the pressure cooker is done depressurizing—if it has a release pressure button, you can use that to accelerate the depressurizing process—open the pressure cooker.
    2. Pick up the beef with a set of tongs (or fork or whatever your preference. (Forget the sliced bell peppers or eat them as a side or reuse in another recipe).
    3. Keep the beef broth from the pressure cooker (you might need to add some to the beef sauce).
    4. Set the beef on plate or kitchen board.
    5. Pull apart the beef with the tongs/fork(s) until you have a good set of beef strands.
    6. Add beef to beef sauce currently in sauce pan.
    7. Mix beef and beef sauce at medium heat for about 2 minutes (add beef broth as needed if it seems a bir dry).
    8. Remove from heat.
    9. Stuff and arepa or eat on its own.

fin

Arepas

  • Servings: 4.5
  • Time: 30min-1hr
  • Difficulty: Easy
  • Print

Equipment

  • Frying Pan
  • Oven

Arepa Ingredients

  • Corn Flour Goya or Harina Pan (2 Cups)
  • Water (1.5 cups)
  • Milk (1.5 cups)
  • Salt (1 Tsp)
  • Sugar (3/4 Tsp)
  • Butter (about 1/4 Cup [melted])

Directions

  1. Making the Dough

    1. Add the water (1.5 Cups) and milk (1.5 Cups) in a medium bowl.
    2. Add salt (1 Teaspoon) and sugar (3/4 Teaspoon).
    3. Mix.
    4. Slowly add and whisk in the corn flour.
    5. Let settle for a couple of minutes (until flour thickens).
  2. Cooking the Arepas

    1. Heat a frying pan to medium heat.
    2. Grab about a fistful of dough.
    3. Shape dough into a round flatbread (about 1/2-inch thick, 4 inches in diameter)
    4. Butter each side of the uncooked arepa.
    5. Place on the pan and add as many arepas fit on the pan.
    6. Flip arepas once browned.
    7. [Arepas may be done once both sides brown, or for better results proceed to step 8]
    8. Turn on oven on low broil setting.
    9. Place arepas (with both sides browned) inside oven, (place them on a baking tray or directly on the oven racks).
    10. Cook in oven until arepa shell is slightly hardened (knock on them to test, they should sound hollow).
    11. Once done, take out of the oven.
  3. Preparing the Arepas
    1. Cut arepa through the side to make a pocket, or so as to open the two circles in half with a joined side.
    2. You can remove a bit more dough or leave it all, butter the inside and fill with beef, cheese, scrambled eggs, beans, or whatever your heart desires.

fin

References

[1] “Mi Cocina II: A la manera de Caracas” by Armando Scannone, 2012. (Earlier versions available from some resellers on Amazon.)
[2] “Latin American Cuisine: Colombian Arepas” by Serious Eats’ J. Kenji López-Alt http://www.seriouseats.com/2012/04/latin-american-cuisine-colombian-arepas.html

Published by

GG Kitchen Travel

HellooOoo! We're Kika and Dave, a couple of youngish engineers unraveling the wonders of the culinary world.

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